Chris Harris Fitness

Killing Legs And Back With Diana Aleks

Legs And Back Massive Workout Featuring Diana Aleks Workout Routine 1) Squats- 5 Sets 5-10 reps 2)One Leg Lunges- 4 sets 10-12 reps 3)Leg KickBacks- 4 sets 10-15 reps 4)Kettle Bell

#liftingbigdreams Chest and Triceps

Crazy chest and triceps workout to get you a good pump and great mass! Liftingbigdreams.com - - Workout routine- 1) bench press- 5 sets 5-10 reps 2)incline dumbbell press- 4

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