Legs And Back Massive Workout Featuring Diana Aleks Workout Routine 1) Squats- 5 Sets 5-10 reps 2)One Leg Lunges- 4 sets 10-12 reps 3)Leg KickBacks- 4 sets 10-15 reps 4)Kettle Bell
Chris Harris Fitness
Crazy chest and triceps workout to get you a good pump and great mass! Liftingbigdreams.com - - Workout routine- 1) bench press- 5 sets 5-10 reps 2)incline dumbbell press- 4
Luke Maglio
An Average Crossfitter
See how I got on in my FIRST individual CrossFit competition at The Rainhill trials - held at Bodypower! This was an unbelievably well run event
Recap of all the action at the latest CrossFit sanctioned event 'The Reykjavik CrossFit Championship'Who came out on top? Who dominated? Who got them all
Editor's Pick
A day with Zack George!
Want to know how a Professional CrossFit athlete spends their day? I spend the day with one of the UK's best crossfitters Mr ZACK GEORGE himself! We
