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Crazy chest and triceps workout to get you a good pump and great mass! Liftingbigdreams.com - - Workout routine- 1) bench press- 5 sets 5-10 reps 2)incline dumbbell press- 4
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19.4 Hurt the Lungs!!!! Check out the latest instalment of my CrossFit open Journey where I take on the Open workout 19.4! I went H.A.M! Considering I
This week we take on the CrossFit open workout 19.3! See how I get on and if I get any STRICT Hand stand push ups! Also do
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