Chris Harris Fitness

Killing Legs And Back With Diana Aleks

Legs And Back Massive Workout Featuring Diana Aleks Workout Routine 1) Squats- 5 Sets 5-10 reps 2)One Leg Lunges- 4 sets 10-12 reps 3)Leg KickBacks- 4 sets 10-15 reps 4)Kettle Bell

#liftingbigdreams Chest and Triceps

Crazy chest and triceps workout to get you a good pump and great mass! Liftingbigdreams.com - - Workout routine- 1) bench press- 5 sets 5-10 reps 2)incline dumbbell press- 4

An Average Crossfitter

MY FIRST INDIVIDUAL COMPETITION – The Rainhill Trials – Part one

See how I got on in my FIRST individual CrossFit competition at The Rainhill trials - held at Bodypower! This was an unbelievably well run event

REYKJAVIK CROSSFIT CHAMPIONSHIP RECAP & HIGHLIGHTS

Recap of all the action at the latest CrossFit sanctioned event 'The Reykjavik CrossFit Championship'Who came out on top? Who dominated? Who got them all

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