Chris Harris Fitness

Killing Legs And Back With Diana Aleks

Legs And Back Massive Workout Featuring Diana Aleks Workout Routine 1) Squats- 5 Sets 5-10 reps 2)One Leg Lunges- 4 sets 10-12 reps 3)Leg KickBacks- 4 sets 10-15 reps 4)Kettle Bell

#liftingbigdreams Chest and Triceps

Crazy chest and triceps workout to get you a good pump and great mass! - - Workout routine- 1) bench press- 5 sets 5-10 reps 2)incline dumbbell press- 4

An Average Crossfitter

MY FIRST INDIVIDUAL COMPETITION – The Rainhill Trials – Part one

See how I got on in my FIRST individual CrossFit competition at The Rainhill trials - held at Bodypower! This was an unbelievably well run event


Recap of all the action at the latest CrossFit sanctioned event 'The Reykjavik CrossFit Championship'Who came out on top? Who dominated? Who got them all