2019 Individual WZOAC – Week 1, WOD 2

PRESCRIBED (Qualifying divisions)16 Minute AMRAP:40 Alt DB Snatches (50, 35lb)40 Pull-Ups30 DB Burpees30 C2B Pull-ups20 Devil Presses20 Bar Muscle-upsALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)16 Minute AMRAP:40 Alt DB Snatches (35, 20lb)40 Jumping Pull-ups30 DB Burpees30 Ring Rows20 Devil Presses20 Pull-UpsADAPTIVE SEATED PRESCRIBED (Qualifying divisions)16 Minute AMRAPSeated Low

2019 Individual WZOAC – Week 1, WOD 1

PRESCRIBED (Qualifying divisions)9 Minute AMRAP+3 Hang Power Snatches (75, 55lb)+3 Overhead Squats (75, 55lb)30 Double Unders-Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round.ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)9 Minute AMRAP+3 Hang Power Snatches (45,

Changes to Cuts for 2020 CrossFit Games Announced

The first cut of the 2020 CrossFit Games is going to take place after one and a half days of competition instead of at the end of the first day.At least three “classic CrossFit style” workouts await all individual athletes that qualify to next year’s Games. These three events are

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