In this episode we look at different supplements, which ones are useful and which ones are rubbish? Which do you need and which should you…View More The N.E.S.T. Ep #5 – What Supplements Are Worth The Money?
In this episode we look at what the links are between muscle activation and hypertrophy. Should you be doing exercises to “activate” your muscles or…View More The N.E.S.T. Ep #4 – Muscle Activation & Hypertrophy
In this episode of the NEST podcast, we look at the idea behind exercise stunting growth. Is exercise inherently dangerous for the youth? Use code…View More The N.E.S.T. Podcast #2 – Does weight lifting stunt growth?
Introducing the new segment of the podcast called the N.E.S.T. . This is the series where all things Nutrition, Exercise, Sport and Training will be…View More The N.E.S.T. Podcast Ep. #1 – Creatine 101
So Meg and I made an impulse decision to go on a holiday during the pandemic. Check out our first day out! Use code “ABF10”…View More We went to MYKONOS during COVID! | World Travel Series Mykonos Ep. #1
In this episode Bryn is back and hotter than ever… Alex and Bryn talk about their funniest sexual stories so you DON’T wanna miss it!…View More The Top Bunk Podcast Ep. #15 – Sexual Shenanigans
Alex and Meg talk about Uni, the DOs, the DONTs and the BEWAREs. If you’re going to uni this year, this is definitely an episode…View More The Top Bunk Podcast Ep. #14 – Life at University!
Meg and I go and explore Devon, we go to an abandoned WW2 base and a massive monument in the middle of nowhere! Use code…View More We went on a trip round Devon with Meg! World Travel Series DEVON EDITION
Have you ever felt self conscious after scrolling through instagram and seeing someone live the perfect life? Alex and Bryn dive into the good and…View More The Top Bunk Podcast Ep. #13 – Social Media and Body Image
In this episode Alex and our mysterious guess take a look at a few healthcare systems including our very own NHS and other countries such…View More The Top Bunk Podcast Ep. #12 – Healthcare Systems