FULL UPPERBODY WORKOUT | 8 EXERCISES | 4 WEEKS OUT

Alex Drachnik FIT - Bikini BodybuilderThese clips are from a few weeks back because as I type this, I am currently 2 weeks out and my entire body composition has completely changed since this video which is crazy to think about!I met up with @jakehavronfit again but this time at

BEHIND THE SCENES: BIKINI BEACH PHOTOSHOOT

Alex Drachnik FIT - Bikini BodybuilderI’m 4 weeks out from my 5th bodybuilding show and of course I wanted to document the awesome journey my body has been through my doing a fab photoshoot with the best @wolfs__spirit. Her and her team were in LA from Australia and we SLAYED

TOP 3 GLUTE EXERCISES ft. @jakehavronfit | 5 WEEKS OUT

Alex Drachnik FIT - Bikini BodybuilderWelcome back to my YouTube channel! Today I met up with Jake Havron who’s an online personal trainer! We had ourselves a glute/leg day and ended with some ab exercises. We went over form, techniques and tips to have the best workout.This video includes: 1. Stiff

GLUTES, HAMMY’S & ABS WITH AMELIA SKYE | 7 WEEKS OUT

Alex Drachnik FIT - Bikini BodybuilderGuys guys guys guys guysssss I just met Amelia Skye a couple weeks ago and we instantly hit it off. We have the same weird sense of humor, sass, attitude and fitness goals in mind.I'm 7 weeks out from my NPC bodybuilding show and she

LUCKY CHARMS PROTEIN PANCAKES | #SNACKNIK

Alex Drachnik FIT - Bikini Bodybuilder——Approximate Macros——— Protein: 60g | Carb: 37g | Fat: 14g 530 Calories 3-4 pancakes. - Ingredients: 2 scoops BSN Syntha-6 Edge Strawberry Milkshake Protein Powder 1 Tbsp Baking Powder 1/2 Cup Egg Whites 1/3 Cup Water Lucky Charms Cereal Whip Cream Sprinkles - Happy #NationalPancakeDay! I love ALL breakfast foods: waffles AND pancakes and in honor of the

THE ARNOLD EXPO 2019 | #TeamBSN | Steal The Show

Alex Drachnik FIT - Bikini BodybuilderTHE ARNOLD EXPO 2019. What a fun weekend with #Team BSN. This was my very first Arnold Expo and it was exhausting but wild. 3 days of working the biggest expo, watching the best compete, eating a lot of good food and going out every

BIKINI PREP 2019 | 10 WEEKS OUT | HOW TO MEAL PREP

Alex Drachnik FIT - Bikini BodybuilderOKAY GUYS ITS TIME. I'm 10.5 weeks out from my first show of the year - May 4th in San Diego hosted by Muscle Contest. Here's my first physique update for prep. We are starting prep wayyyyyyyyy better this time around with a way shorter

PROTEIN RICE CRISPY TREATS | #SNACKNIK

Alex Drachnik FIT - Bikini BodybuilderApproximate Macros Protein: 5g | Carb: 30g | Fat: 6g 206 Calories per square.Ingredients: 1 scoop BSN Syntha-6 Cinnamon Bun Protein Powder 1/2 cup Honey 1/4 cup Peanut Butter 1 tbsp Coconut Oil Toppings: Peanut butter SprinklesMelt PB, Oil, honey in . microwave, pour over cereal, spread out on tray and let cool for

BEERY BERRY GOOD MUFFINS | #SNACKNIK

Alex Drachnik FIT - Bikini BodybuilderApproximate Macros Protein: 12g | Carb: 22g | Fat: 9g 215 Calories per muffin.Ingredients: 2 scoops BSN Syntha-6 Coldstone Berry Berry Berry Good Protein Powder 1 Tsp Baking Powder 1 Cup Flour (can substitute for almond flour) 1/2 Cup Peanut Butter (can substitute almond butter) 1 Cup Unsweetened Applesauce Bake @350 F |

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