Full Day of Eating | Supplementation & Heavy Benching

In this video I take you through what a full day of eating on my bulking diet looks like. Also show you all the supplements I take.Instagram@ Alexjames_aesthetics Instagram@ Alexjames_aesthetics Instagram@ Alexjames_aestheticsMusic: Satellite Empire - Thrones (iid Remix) Lux Holm & Glaceo - Right Here Right Now

New Gym Vlog

Instagram: @alexjames_aesthetics Shoutout to @kade.drobish for filming :)

295 Bench PR | PUSH DAY INSANITY

295 Bench Pr at 17 years old. I was 163 I believe when I hit this. Also some bulking tips in the video as well. Enjoy ;)Instagram@alexjames_aestheticssongsDr Fresch- Fire 8 Graves- Burning Alive Funkomaticz- Connected

LEG DAY/SQUAT PRS

This is my dedicated leg day video for the channel. Put a lot of work into this one enjoy!

PUSH DAY/ QNA

Instagram @alexjames_aesthetics Push day with me and answering some questions you guys asked me!

Alex James – 1 Year Natural Transformation 16-17

Here are some answers to questions that I am probably going to get on this video: Some of the pictures at the beginning are clearly before I turned 16 but these were to show you how skinny I was.Yes this is natural.Only supplements I use are protein powder, multivitamin, and

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