Moving Away from Fitness YouTube

I don't wanna be put in a box anymore. Subscribe and stay tuned for bigger and better things. :)Follow me on IG: http://www.instagram.com/alexkennyfitnessFacebook: http://www.facebook.com/alexkennyfitness

FULL Chest & Triceps Workout | Building Aesthetics & Strength

Warmup: Incline bench-- bar for 1-2 sets of 15-20 slow reps 135 for 4-5 repsWORKOUT: Barbell Incline Bench: 5x5 Overhead Tricep Extension: 4x10-15 Cable Chest Fly: 4x10-15 Straight Bar Tricep Pushdown: 4x8-10 Flat Chest Press: 3x10-12 Finisher-- Pushups: 2x12-20, 1xfailureFollow me on IG: http://www.instagram.com/alexkennyfitnessFacebook: http://www.facebook.com/alexkennyfitness

Why You Should be Eating Before Exercise

If you currently don't eat before you work out, give it a shot for a week and you'll definitely feel the difference!Instagram: http://www.instagram.com/alexkennyfitness

A Beginner’s Guide to Making Gains

This is my way of making a simplistic overview of what you need to focus on as a beginner in & out of the gym. It's based on my own experiences and what I've personally done right and wrong. Thanks for watching and let me know what you think!INSTAGRAM: http://www.instagram.com/alexkennyfitness

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