Short training weightlifting complex #shortsView More CrossFit® Athlete Lift Complex #shorts
Heavy Split Jerks #shortsView More CrossFit® Athlete Split Jerking #shorts
You asked for it, you got it! Cooking time and what type of meals I eat! On tonights menu……View More The CrossFit® Chef – What I Eat!
Castro Agreed and shared my post! Plus my Lockdown training plan and goals!View More Dave Castro AGREED! + Lockdown Training Plan
My very first Muscle up in CrossFit. Terrible Technique (2018 I think) #shortsView More VERY FIRST MUSCLE UP! #shorts
Testing my 5K time and how I aim to hit sub 20 mins! Plus a few lockdown challenges!View More SUB 20 5K – GOAL!?
The Fraser and Froning beef explained! What happened in Cookeville?View More FRONING V FRASER – The Fight we need to see!
Take a look around my new pain cave that I am creating! Walls knocked through and all cleared out. Now time for WIFI! A lot…View More MY NEW PAIN CAVE!!!
Ending the year with a little bit of fun! After a testing year for everyone, it was important to end it with a laugh!View More Some Christmas Fun!
Check out the insane 50km trek through the night I took part in with Battle Cancer and a group of 30+ awesome individuals. Wet, Cold…View More INSANE NIGHT Trek Through Dartmoor!