Category: An Average Crossfitter

Short training weightlifting complex #shorts

Heavy Split Jerks #shorts

You asked for it, you got it! Cooking time and what type of meals I eat! On tonights menu……

Castro Agreed and shared my post! Plus my Lockdown training plan and goals!

My very first Muscle up in CrossFit. Terrible Technique (2018 I think) #shorts

Testing my 5K time and how I aim to hit sub 20 mins! Plus a few lockdown challenges!

The Fraser and Froning beef explained! What happened in Cookeville?

Take a look around my new pain cave that I am creating! Walls knocked through and all cleared out. Now time for WIFI! A lot…

Ending the year with a little bit of fun! After a testing year for everyone, it was important to end it with a laugh!

Check out the insane 50km trek through the night I took part in with Battle Cancer and a group of 30+ awesome individuals. Wet, Cold…