Creating WODS to work around the injury still! Getting quite cool to be able to program different words that I normally wouldn't do! This WOD was created by my good friend Ross from my box! Give it ago!! Also see what I get up to in the evenings as I go

Is Injury Depression a real thing? I go into what I believe to be true and steps on how to manage an injury. Being injured myself I can relate to the feelings and emotions that athletes go through when injured. Check it out and comment below if you have experienced similar

PB's, Fist Pumps and some sick Tunes! Hyped up Lifting at its best! I spent the day with Tricky Ricky and his Gritstone crew and also the awesome Flabber Jacked (Elliot and Hannah) This is hands down the most fun I've had with the camera with an incredible group of people! GO WATCH

So how many calories do you think you can burn in a CrossFit session!! Watch and you will find out! Finally back on the road again for the channel where I meet up with Lewis for a long sweaty CrossFit session!! Make sure you Like and Subscribe to help the channel grow!!!Midlands Fitness

Injured!? Feeling down about an Injury? Turn it into a positive and start working on areas you normally neglect! Im using my injury as the perfect opportunity to work on my weaknesses!Midlands Fitness Games Sign up below! https://competitioncorner.net/events/3214Get Involved, either as a athlete or join us as a volunteer on the day!Not to

IM FINALLY BACK! But where have I been and why did I need time away. All is explained in the latest vlog where I talk about everything that is going on in my life.Midlands Fitness Games Sign Up: https://competitioncorner.net/events/3214#[email protected] on Insta and FacebookChallenge State CDB Oils (Use Code JACK20) https://www.challengestate.com

Back on the road with my crazy CrossFit family! Back where it all started last year at the Castle Games Team Championships in Middlesborough. Last year I was Scaled... This year RX!

Open over... So What Next for you Average CrossFitter!? A rare behind the scenes vlog on what I am up to and what I have planned for 2020! Hope you Enjoy!!! Like & SubscribeScott @ http://www.wrigleprint.co.uk Movember Team Link - https://mobro.co/13789840

And just like that... The Open is over!! Happy to end on a High! but also happy to get back to normal training! How did you get on in 20.5 and the open overall?

This is why we love the CrossFit Open! Watching people hit huge PBs and smashing the WODs, there nothing quite like it! See how I got on in 20.4 where we finally see some heavy Barbel!