Mental Health Awareness Day with Amile4life

This week we got invited back down to CrossFit Faber to take part in a mental health awareness morning and WOD to help raise money and awareness for 2 amazing charities 'samaritans' and 'combat stress'Rory who is heading up the fundraising is taking part in some gruelling challenges up and

A day with Zack George!

Want to know how a Professional CrossFit athlete spends their day? I spend the day with one of the UK's best crossfitters Mr ZACK GEORGE himself! We trained BIG and ate BIG! One of the nicest guys I've met along with his squad at CrossFit BFG!