This week we got invited back down to CrossFit Faber to take part in a mental health awareness morning and WOD to help raise money and awareness for 2 amazing charities 'samaritans' and 'combat stress'Rory who is heading up the fundraising is taking part in some gruelling challenges up and

CROSSFIT FAIL! 105KG ON THE HEAD!

Just like that the CrossFit open is over! Dave Castro definitely saved the worst till last, hands down 19.5 was one of the hardest workouts I have ever done! See how I got on as I go head to head with 2 of the best cross fitters at my box. Also I summaries

19.4 Hurt the Lungs!!!! Check out the latest instalment of my CrossFit open Journey where I take on the Open workout 19.4! I went H.A.M! Considering I only learnt a muscle up 6/7 weeks ago I was fairly happy with how this went!!

This week we take on the CrossFit open workout 19.3! See how I get on and if I get any STRICT Hand stand push ups! Also do I redo for the 3rd week in a row or will I finally be happy with my score...?

19.2 kicked my ass!... Twice! Check out how I get on in this weeks open workout 19.2. Waiting for an open workout that I will actually be good at, anyone else thinking the same? Comment below on what you would like to come up in 19.3.

Watch me take on my very first open workout 19.1! A Simple, classic CrossFit couplet, it was so tough! Not only physically but mentally very challenging. How did you get on? What would you like to see in 19.2?

My Plan for my first ever CrossFit Open. How I will approach the open and workouts, advice and thought process! Also includes my final Castle Games qualifier.

Follow me as I head north to CrossFit Rotherham where I spend the afternoon training with a CROSSFIT GAMES ATHLETE! We talk all things CrossFit, his games experience and his future plan!