CrossFit Open Roulette

Choose 2 Open workouts each, then spin the wheel! Open Preparation with a twist! Awesome night with the Fosseway Crossfit Crew! Check it out!

TOUGHEST COMP SO FAR – Castle Games RX Pairs

The Castle Games RX Pairs - Hands done the toughest competition I have done so far in my Crossfit journey! Watch me and my partner Patrick take on some gruelling WOD's, as I take part in my first official RX competition! This HURT!

CrossFit Open Prep & Advice

Get prepared for the CrossFit Open! And why not to be nervous! With the Open less than a month away, find out what myself and my box are doing to help get us as ready as possible!

First CrossFit Competition Experience!

Thinking about competing for the first time? Afraid to leave your comfort zone? Too Nervous? Intimidated? Follow Hollie as she goes through all the emotions during her first ever Crossfit competition! She has come so far in her short Crossfit journey and I am so proud!

Best CrossFit Advice!

Some of the best CrossFit advice I've heard, especially for newcomers to the sport! All from a man that has been there, done it and got the t-shirt! I spend the day with the Legend of UK Crossfit Mr Tricky Ricky. We trained, spoke all things Crossfit, then we demolished an epic Nandos!

Training at BFG with Zack George everyday!?

Find out what it's like to train with 'The Silverback' Zack George every day! I discuss all things training with BFG Coach and friend Josh Burniston. Back at CrossFit BFG for the day, including Metcon Wod, Gymnastic Drills and regionals workout 'LINDA'

Learn How to Run Better!

What to get better at running? Whether it be in CrossFit or any other sports, International athletics coach Sam Slaus can help! Find out what we got up to at one of his Track Day Experiances! But first, Saturday means morning team WOD time!

Balancing Crossfit & Life

Struggle getting down your Box? Personal Life getting in the way of training, house work needs doing? How do you balance your Crossfit with everything else that goes on in your life?