What to get better at running?
Whether it be in CrossFit or any other sports, International athletics coach Sam Slaus can help!
Find out what we got up to at one of his Track Day Experiances!
But first, Saturday means morning team WOD time!
Struggle getting down your Box?
Personal Life getting in the way of training, house work needs doing?
How do you balance your Crossfit with everything else that goes on in your life?
All the action and highlights from the final day of the 2019 CrossFit games.
Find out who took the podium positions!
And my reaction on this years cuts.
The most epic lifting event ever!
Big Names missing the top 10 cut!
Was the Cut to drastic?
Can Fraser catch Noah Ohlsen!?
Will Toomey continue to dominate?
Get up to speed with all the action from day 2!Is Mat Fraser in trouble?Can Tia dominate on day 3?Who missed the top 20 cut!Moment when Noah Ohlsen takes the lead from Mat Fraser.Credit @Jflo Photography
Please show your support and subscribe to my channel for more CrossFit Games coverage https://www.youtube.com/channel/UCPQKmyCWHuF8koc56hOxGLADay 1 Recap of the CrossFit Games
Who came out on top? Who made the cut? Any surprises?All you need to know regarding the action from day 1.
Everything you need to know about the upcoming CrossFit games which is less than a week away!
Athletes, past champions, new changes/formats, favourites and a lot more.
Busy weekend of Fitness and Fun!
Myself and Pat had 3 qualifying workouts to complete in 1 weekend for the Castle Games RX pairs competition!
Fingers crossed I do better than my previous qualifiers.
Then off to visit the Alpaca Cafe!
I sit down and chat with 2x sanctioned event athlete Jonah Jones from the UK.
From favourite cheat meal to future plans, find out more about one the UKs rising stars.
Hottest day of the year combined with a CrossFit competition is not a good mix!
See how we get on at the Forge Fitness 3 man team competition.
Can we finally get an RX podium!?