Legs And Back Massive Workout
Featuring Diana Aleks
1) Squats- 5 Sets 5-10 reps
2)One Leg Lunges- 4 sets 10-12 reps
3)Leg KickBacks- 4 sets 10-15 reps
4)Kettle Bell Squats- 4 sets 10-15 reps
5)Deadlifts- 5 sets 5-10 reps
6)Handle Lat Pulldowns- 4 sets 10-12 reps
7)Seated One Arm Rows- 4 sets 10-12 reps
8)Cable Lat Rows- 4
Crazy chest and triceps workout to get you a good pump and great mass!
1) bench press- 5 sets 5-10 reps
2)incline dumbbell press- 4 sets 5-10 reps
3) kneeling cable flys- 4 sets 7-12 reps
4) low cable flys- 3 sets 7-12 reps
5)skull crushers- 4 sets 7-10 reps
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Most People On Christmas Eve think about what they get and what they want and not really what they need.
The people that are struggling everyday need a lot an no one thinks about them.
So me and my Family Went to Times Square and Gave the Homeless Care Packages, Burgers, And
This workout routine is specifically for Mass
Video credit: @milezbraxton
Insane Back day
Major exercises for getting a mass back and huge arms
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Insane leg day for mass and strength !!
Squats- 5 sets max reps
Rear foot elevated lunges- 4 sets max reps
Standing calf raises- 4 sets max reps
Leg extensions- 4 sets max reps
Hamstring curl- 4 sets max reps
Stiff leg dumbbell lifts- 4 sets max reps
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Crazy Insane Shoulder WorkoutHitting all sides of the shoulders in this workout including your traps!#liftingBigDreamsIG: @TheeChrisHarrisFitness
Deadly Chest Workouts to add in with your chest routine Try it out push your reps and max out!!!
Keep watching a supporting my channel more videos to come.