This is a high-volume leg workout🦵🏼🔥 The focus was to get the legs pumped up with blood and ready to grow!Warmup Leg extensions & Leg curls 5-6 sets of 10-20 reps Drop Sets at the end of both...go until failure!Your legs will be warm and ready for some heavy leg presses or squats!Leg
Follow me Instagram @fortierfitness Facebook: Tyler FortierThis is a hypertrophy chest/triceps workout focusing on overloading the muscles! (30-45 seconds rest in-between sets & increasing the weight each set)Connect your mind to the muscle & focus on every rep!Workout (Chest & Triceps)Incline Dumbbell Press- 1 warm-up set 15-20 reps, 3 working sets 10-8
Follow me Instagram: @fortierfitness Facebook: Tyler FortierThis is a walk through of a hypertrophy back and bicep workout (rep range 8-12 reps each movement).Hypertrophy meaning more blood flow to the targeted muscle for growth.The main focus of my training is to overload the muscle for maximum results. (Increasing the weight each set)I
Check out my online personal training page! https://www.facebook.com/PremierPhysiqueFortierFitness/Chasing the pump while training for my first physique competition.I have been following my training and diet plan for over 5 weeks now and absolutely love the results. In order to crush your goals you must get out of your comfort zone
