CHEST & BICEPS FT ROKO PT 1

Today we're having an intense workout with my homeboy Roko. See how we combine different exercises, supersets, piramidesets, free weights and machines to complete our chestday! After we also hit biceps to finish our gym session.Stay tuned cause I will share tips & tricks, advice, motivation and besides that a lot

NEW CAMERA, NEW GOALS, NEW MISSION!

Welcome back everybody: I got a new camera, I have some new goals to smash and got a new mission to share!So far you've seen my videos about my weightloss transformation, how I use intermittent fasting but also me going to the gym, doing a chest and shoulder workout. In

SHOULDER WORK OUT, ROUTINE FOR STRENGTH & ISOLATION

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1After my video's about intermittent fasting, my transformation and showing you how I train chest, here's my video about my shoulder routine. I focus on strength & isolation to normally build muscle but now try to maintain as much as possible while

HALFWAY UPDATE, GYM ROUTINE & SUPPLEMENTS

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1Back with another video about my 1 month 9KG/20LBS weight loss journey. This is my halfway update where I also present my gym work out routine en the supplements I use. The supplements I'm discussing: creatine, pre work out, protein whey, multi

INTRODUCTION to KING LEONIDAS FITNESS

Welcome!!! This is the intro to my brand new fitness channel. In this video I will explain to you why I started this channel and what you can expect from it. My main focus will be keeping it realistic and honest in a often fake fitness industry. Therefor I like to

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