Happy New Year everybody! 2019 was hectic but succesful, I've reached all my goals in the gym and personal life. Work got insane, especially at the end but we never complain! Let's look into 2020 together, set some serious goals again and smash them! Owhyeah, watch untill the end. I
We all have difficult periods in life where it's hard to stay disciplined. However you should always try to stick to your routine, especially when life gets hectic! See how I managed to keep working out and eating somehow clean during Christmas, a business trip and a crazy long workweek
In this last video of my KETO IN MADRID series, I show you how I chill with my daughter. We walk around the city, eat out, play around and do some cooking together. Besides that I'm still going strong om my keto progress however it is slowing down somehow. Have
Last week I showed you my plans on how to get back in shape after my birthday week. This time it's time to put in work. I decided to do fasted cardio with a morning run through beautiful but busy Madrid. It helped me a lot in my KETO progress!
We all have ups and downs, so do I! In this video I explain how I messed up a bit on my diet with some cheat meals and alcohol during my birthday week.
It's all about being motivated en dedicated enough to get back on your gym routine and healthy diet
Meet my daughter everybody! To be honest she is my main motivation for fitness. Ever since she came into my life, I try te become a better person. I try to be a healthier and happier father for her and myself. You will be seeing her more often in vlogs
Welcome back!! Let me share my goals for natural bodybuiding. I did Keto & Intermittent Fasting before but I'm trying to gain some lean muscles now. Therefor I decided to try carb cycling and it's working really well!
I also explain the pain I have in my lower back, how its
Gutentag!!! Today we're not in the gym, we're road tripping to Dortmund, Germany. I decided to VLOG this epic day I had with my Argentinian friends. We went to the the match Argentina & Germany and had a lot of fun (and food)! Go check it out and stay tuned
Here is part two of our chest & biceps workout! After going all in on chestday, we decided to finish with some serious curls for biceps.Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1
I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I
Today we're having an intense workout with my homeboy Roko.
See how we combine different exercises, supersets, piramidesets, free weights and machines to complete our chestday! After we also hit biceps to finish our gym session.Stay tuned cause I will share tips & tricks, advice, motivation and besides that a lot