Today we're having an intense workout with my homeboy Roko.
See how we combine different exercises, supersets, piramidesets, free weights and machines to complete our chestday! After we also hit biceps to finish our gym session.Stay tuned cause I will share tips & tricks, advice, motivation and besides that a lot
Welcome back everybody: I got a new camera, I have some new goals to smash and got a new mission to share!So far you've seen my videos about my weightloss transformation, how I use intermittent fasting but also me going to the gym, doing a chest and shoulder workout. In
Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1After my video's about intermittent fasting, my transformation and showing you how I train chest, here's my video about my shoulder routine. I focus on strength & isolation to normally build muscle but now try to maintain as much as possible while
Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1Back with another video about my 1 month 9KG/20LBS weight loss journey. This is my halfway update where I also present my gym work out routine en the supplements I use. The supplements I'm discussing: creatine, pre work out, protein whey, multi
Welcome back!!! Nice to have you again. Today I show you what I eat on an average day of dieting and how I use Intermittent Fasting to optimise weight loss. As you saw in my transformation (link below), I've lost 30KG/66LBS in one year. Besides having intense bodybuilding type workouts
Welcome once again! This is the second part of my natural bodybuilding transformation.
After I lost 30KG/66LBS in one year, I even managed to lose more weight!
I visited America, Chicago and Las Vegas as a small cheat vacation but I kept going
to the gym on my holiday and after I had
Welcome once again!!! Today we're in the gym and I'll show you how I train my chest with drop sets. Everybody has their own fit journey but I love to stick to old school bodybuilding routines for building my muscles. In this workout I mainly focus on compound movements like
PART 2 WILL UPLOAD TOMORROW! Please SUBSCRIBE so you get the notification soon as it's online:)Have a look at my all natural body transformation! In one year I lost 30 KG / 66 LBS and managed to go from an overweighted, depressed dude to a ripped and proud man! At
Welcome!!! This is the intro to my brand new fitness channel. In this video I will explain to you why I started this channel and what you can expect from it.
My main focus will be keeping it realistic and honest in a often fake fitness industry. Therefor I like to