NEW CAMERA, NEW GOALS, NEW MISSION!

Welcome back everybody: I got a new camera, I have some new goals to smash and got a new mission to share!So far you've seen my videos about my weightloss transformation, how I use intermittent fasting but also me going to the gym, doing a chest and shoulder workout. In

SHOULDER WORK OUT, ROUTINE FOR STRENGTH & ISOLATION

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1After my video's about intermittent fasting, my transformation and showing you how I train chest, here's my video about my shoulder routine. I focus on strength & isolation to normally build muscle but now try to maintain as much as possible while

HALFWAY UPDATE, GYM ROUTINE & SUPPLEMENTS

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1Back with another video about my 1 month 9KG/20LBS weight loss journey. This is my halfway update where I also present my gym work out routine en the supplements I use. The supplements I'm discussing: creatine, pre work out, protein whey, multi

INTRODUCTION to KING LEONIDAS FITNESS

Welcome!!! This is the intro to my brand new fitness channel. In this video I will explain to you why I started this channel and what you can expect from it. My main focus will be keeping it realistic and honest in a often fake fitness industry. Therefor I like to

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