Welcome back everybody: I got a new camera, I have some new goals to smash and got a new mission to share!So far you've seen my videos about my weightloss transformation, how I use intermittent fasting but also me going to the gym, doing a chest and shoulder workout. In
Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1After my video's about intermittent fasting, my transformation and showing you how I train chest, here's my video about my shoulder routine. I focus on strength & isolation to normally build muscle but now try to maintain as much as possible while
Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1Back with another video about my 1 month 9KG/20LBS weight loss journey. This is my halfway update where I also present my gym work out routine en the supplements I use. The supplements I'm discussing: creatine, pre work out, protein whey, multi
Welcome back!!! Nice to have you again. Today I show you what I eat on an average day of dieting and how I use Intermittent Fasting to optimise weight loss. As you saw in my transformation (link below), I've lost 30KG/66LBS in one year. Besides having intense bodybuilding type workouts
Welcome once again! This is the second part of my natural bodybuilding transformation.
After I lost 30KG/66LBS in one year, I even managed to lose more weight!
I visited America, Chicago and Las Vegas as a small cheat vacation but I kept going
to the gym on my holiday and after I had
Welcome once again!!! Today we're in the gym and I'll show you how I train my chest with drop sets. Everybody has their own fit journey but I love to stick to old school bodybuilding routines for building my muscles. In this workout I mainly focus on compound movements like
PART 2 WILL UPLOAD TOMORROW! Please SUBSCRIBE so you get the notification soon as it's online:)Have a look at my all natural body transformation! In one year I lost 30 KG / 66 LBS and managed to go from an overweighted, depressed dude to a ripped and proud man! At
Welcome!!! This is the intro to my brand new fitness channel. In this video I will explain to you why I started this channel and what you can expect from it.
My main focus will be keeping it realistic and honest in a often fake fitness industry. Therefor I like to