Join my boys and I for our average Friday routine. SUPPLEMENTS, WORK OUTS, and FOOD. Enjoy!

Tired or chocolate protein shakes? Well I’m here to fix that, check it out!

Tired of pre-workout nutrition labels lying to you about the ingredients? Or how about proprietary blends, well I’m here to give you my homemade pre-workout. You know exactly what’s in it and how much of each ingredient. Check it out, guys!You can find all the supplements I use on https://www.bulksupplements.com

Wake up bro

Check out Lions Blast Supplements! https://www.instagram.com/lionblastsupp/ https://www.instagram.com/__t.b.o.n.e__/

Low calorie cocktails! Only 90 calories

Chef T takes on the challenge of a high fat fan favorite meal and turns it into a High protein low-fat buffalo chicken mac n cheese.

My friend Ian and I review the newest GNC pro box and go through all the supplements they gave us.https://www.gnc.com/rewardsproducts/600762.html

My whole back workout routine with information on how many sets, reps, and weight I use.Tunnel Underground Podcast: https://soundcloud.com/tunnel-underground/luke-maglio