Category: Matt Kelly Fitness

Today’s video is all about CrossFit® Facts, I’ll be sharing 10 amazing facts about CrossFit®. But guys, this is meant to be light-hearted and a…

Chris Hemsworth recently shared a CrossFit® workout in Men’s Health magazine for Battle Cancer. This is a great initiative for the CrossFit & wider Fitness…

In the episode, Simon & I discuss all things CrossFit®, training, nutrition, fitness & motivation. Simon shares some great insights into how you can perform…

As with most, my CrossFit motivation has taken a tumble and last few weeks I wasn’t really focused on pushing it in terms of the…

In this video, we dive deep into motivation, steroid use, and all things training. Some of the points & discussions you may or may not…

Dave Castro has recently given an update on his reasoning for the CrossFit Games going ahead and the Tough Decision he & the team have…

In today’s video Miles & I char about his future plans, successes in CrossFit so far, his motivations, and who are his inspirations & favorite…

Are you looking for some exercises to help with a winged scapula? I have had this issue for quite some time and done a lot…

Pulled this together quite late after the news update from CrossFit®. Lots of changes made and still subject to further changes for the CrossFit Games…

I had the absolute pleasure of speaking with Nate Edwardson all the way from Canade and can confirm he’s as much of an awesome dude…