Category: Matt Kelly Fitness

In this episode, I sit down with Fergus Crawley who has recently completed an amazing fitness achievement of hitting a 501llb Back Squat, 4:58 Mile…

Today’s episode I’m joined my CrossFit® media legend, Armen Hammer. This is Episode 1 of a 3 part series where we discuss all things CrossFit®,…

Today’s episode I’m joined my CrossFit® media legend, Armen Hammer. This is Episode 2 of a 3 part series where we discuss all things CrossFit®,…

Today’s episode I’m joined my CrossFit® media legend, Armen Hammer. This is Episode 1 of a 3 part series where we discuss all things CrossFit®,…

Eric Roza is now the 100% official owner of CrossFit®. Eric Roza has already made a mark in the CrossFit® world and I’m starting to…

What are the benefits of waking up early? well, there are lots. for me, the main reason is to train and get ahead of the…

I had the pleasure of speaking with Adam Klink, Head Coach at CrossFit® Krypton on his recent achievement of hitting a 4:56 mile run, 500…

This week’s CrossFit News update we see CrossFit athlete and head coach at CrossFit Krypton, Adam Link hit an amazing 500llb back squat, 4:56 mile…

Will Mat Fraser be on the CrossFit® podium for the next 2 years? staying at the top takes some serious hard work and we all…

This week CrossFit® update show we cover what the CrossFit® athletes have been up to specifically BJÖRGVIN KARL GUÐMUNDSSON, Annie Thorisdottir & Brent Fikowski. There…