Taking my CrossFit workouts in anew direction, I have recently been following a CrossFit legend, Mikko. In this video, I’ll be sharing one of the…View More Mikko Salo – THE SYSTEM – My Favourite Programme
Is CrossFit® good for losing weight? Today we discuss if CrossFit® is a good way to lose weight and the strategies to build into your…View More Is CrossFit® Good For Losing Weight?
Today’s video is all about CrossFit® Facts, I’ll be sharing 10 amazing facts about CrossFit®. But guys, this is meant to be light-hearted and a…View More 10 Amazing Facts About CrossFit
Chris Hemsworth recently shared a CrossFit® workout in Men’s Health magazine for Battle Cancer. This is a great initiative for the CrossFit & wider Fitness…View More Chris Hemsworth CrossFit® Workout | Battle Cancer
In the episode, Simon & I discuss all things CrossFit®, training, nutrition, fitness & motivation. Simon shares some great insights into how you can perform…View More Interview with SIMON BOOTH (Coach Simon) | Tips to improve Nutrition, Motivation & Training
As with most, my CrossFit motivation has taken a tumble and last few weeks I wasn’t really focused on pushing it in terms of the…View More Enjoying CrossFit® Again
In this video, we dive deep into motivation, steroid use, and all things training. Some of the points & discussions you may or may not…View More Interview with Sam | BIG RED TRAINING | Steroids, Motivation and all things training.
Dave Castro has recently given an update on his reasoning for the CrossFit Games going ahead and the Tough Decision he & the team have…View More Dave Castro Update | TOUGH DECISIONS – My Thoughts
In today’s video Miles & I char about his future plans, successes in CrossFit so far, his motivations, and who are his inspirations & favorite…View More Miles Rendell Interview | One of the UK”s Youngest Crossfitters #crossfit #training #fitness
Are you looking for some exercises to help with a winged scapula? I have had this issue for quite some time and done a lot…View More Best Exercises For A WINGED SCAPULA…