Why Training Frequency is Important?

TJ's channel: https://www.youtube.com/user/PureMuscleGangFind me on the gram:https://www.instagram.com/pascudragos_fitnessFor more advices and questions:pascudragos40@gmail.com

ONLY EATING PASTRY FOR 24 HOURS…*BAD IDEA*

I really hope you guys enjoy this video!!! Let me know if you'd like to see more eating challenges!Find me on the gram:https://www.instagram.com/pascudragos_fitnessFor more advices and questions:pascudragos40@gmail.com

Do it for the gram! ft. George Fitt

Link to the Q & A: https://www.youtube.com/watch?v=XAD0KSkrgM8&t=25sGeorge's channel: https://www.youtube.com/channel/UCF6v6XgQ5aTWENJbtrjc7CQFind me on the gram:https://www.instagram.com/pascudragos_fitnessFor more advices and questions:pascudragos40@gmail.com

My First Ever Q & A (I’ve got exposed…)

The Joe Rogan and Elon Musk podcast: https://www.youtube.com/watch?v=ycPr5-27vSI&t=8786sFind me on the gram:https://www.instagram.com/pascudragos_fitnessFor more advices and questions:pascudragos40@gmail.com

Am I done with Fitness?

The announcement that you've all been waiting for...Find me on the gram: https://www.instagram.com/pascudragos/For more advices and questions:pascudragos40@gmail.com

Am I Quitting the Gym?!

A late vlog for you all this week, but that's because I've been working on something different the past couple of days. I'm going to announce something new in my next vlog!Find me on the gram: https://www.instagram.com/pascudragos/For more advices and questions:pascudragos40@gmail.com

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