Performance Fitness

Heavy Squat & Deadlift Workout | How To Set New PRs

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How To Program for Powerbuilding | Example Routine

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Cardio for Strength Athletes

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Nike Metcon 4 Review | Comparisson w/Squat Shoes & Flat Shoes

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How Low Should You Squat? Optimal Squat Depth for YOU!

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STOP EGO LIFTING!!!

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Powerlifting vs Weightlifting Deadlift | Which Is Better?

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Both Powerlifting and Weightlifting are strength sports in which you need to pick something heavy off the ground, known as a Deadlift. You can see that although both movements require picking the barbell off the ground, the styles in which this pulls are executed are very differentOne the one hand

How To Program for Hypertrophy | Maximize Muscle Growth

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