Category: Performance Fitness

Top 3 Squat Variations and their application for Powerlifters For Online Coaching message me on Instagram! Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/

A little real life experience for all of those who struggled with the empty bar on day 1. For some of us making progress in…

For online coaching contact me through Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/

This is a term that gets thrown around a lot in the strength/bodybuilding areas and for good reason. However many people do get this wrong…

So I did a poll on my Instagram Stories and a lot of people got this wrong so I decided to make a quick IG…

Online Coaching: Contact me through Instagram Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/

For Online Coaching (Powerlifting, Weightlifting, Hypertrophy) contact me through my Instagram Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/ Article by Greg Nuckols on the importance of Size for Strength…

New research is emerging and we need to know how to interpret that research. That’s what this video is for. More isn’t always better ONLINE…

Contact me through Instagram for Online Coaching Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/ Facebook: Performance Fitness https://www.facebook.com/PerformanceFitness14/

For ONLINE COACHING contact me through Instagram Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/ Facebook: Performance Fitness https://www.facebook.com/PerformanceFitness14/