Top 3 Squat Variations and their application for Powerlifters For Online Coaching message me on Instagram! Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/
View More TOP 3 SQUAT VARIATIONSCategory: Performance Fitness
Do You Have “Bad Genetics”? WATCH THIS
A little real life experience for all of those who struggled with the empty bar on day 1. For some of us making progress in…
View More Do You Have “Bad Genetics”? WATCH THISMY POWERLIFTING COMPETITION | Meet Recap | IPF 105 kg
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View More MY POWERLIFTING COMPETITION | Meet Recap | IPF 105 kgHow does Progressive Overload REALLY work for Muscle Growth?
This is a term that gets thrown around a lot in the strength/bodybuilding areas and for good reason. However many people do get this wrong…
View More How does Progressive Overload REALLY work for Muscle Growth?FIX YOUR BENCH: Most people got this wrong
So I did a poll on my Instagram Stories and a lot of people got this wrong so I decided to make a quick IG…
View More FIX YOUR BENCH: Most people got this wrongI ate 6000 CALORIES for 6 months and this are the Results…
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View More I ate 6000 CALORIES for 6 months and this are the Results…MOVEMENT vs MUSCLE
For Online Coaching (Powerlifting, Weightlifting, Hypertrophy) contact me through my Instagram Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/ Article by Greg Nuckols on the importance of Size for Strength…
View More MOVEMENT vs MUSCLEWhat you NEED to know about Volume & Muscle Growth
New research is emerging and we need to know how to interpret that research. That’s what this video is for. More isn’t always better ONLINE…
View More What you NEED to know about Volume & Muscle GrowthThis is WHY Thor’s 501kg Deadlift DOESN’T COUNT
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View More This is WHY Thor’s 501kg Deadlift DOESN’T COUNTThis is Why You NEED Variation in Training
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View More This is Why You NEED Variation in Training