At this moment we star making a complete whole workout just for abs and cardio because since we start our bulking we never do cardio or abs. So we where really big but we gain a lot of fat so at this moment in this video we decided to be

Big throwback of one of my shoulder and traps workout. When it comes to shoulder training I always choose the 3D shoulder training. In this video we where at my first bulking.Song-Post Malone- Rockstar zaitex remix⚫️First my strong exercise (shoulder press) ⚫️Arnold press for muscle rotation ⚫️DB Front raises, súper set

This is highlights of my 9 Months progress transformation. The purpose of this video is to follow my journey in physique bodybuilding and future development in personal training.Music- Drake-gods plan (Thoreau remix)