#ChestDay #RaiPhysique #ChestWorkout In this video, I’m going to train Chest with my fellow Filipino coaches here in UAE, if you are interested on learning…
View More INTENSE CHEST DAY! | DIFFERENT CABLE FLY VARIATIONS! 🇵🇭
Category: Rai Physique
HOW TO FIX SKINNY FAT? | SHOULD I BULK OR CUT? | LEAN BULKING EP.15 🇵🇭
#RaiPhysique #LeanBulking #SkinnyFat #RoadtoSwoleVill ”SHOULD I BULK OR CUT?” is one of the most common question that I get asked especially for those with “skinny…
View More HOW TO FIX SKINNY FAT? | SHOULD I BULK OR CUT? | LEAN BULKING EP.15 🇵🇭
CONTROVERSIAL NUTRITIONAL METHODS TO GAIN MUSCLE MASS | LEAN BULKING EP.14 🇵🇭
In this Video, I’m going to talk about some of the most controversial nutritional methods for gaining size or mass. If you have been in…
View More CONTROVERSIAL NUTRITIONAL METHODS TO GAIN MUSCLE MASS | LEAN BULKING EP.14 🇵🇭
LEG DAY FULL ROUTINE! | LEAN BULKING EP.13 🇵🇭
This workout is perfect for Men and Women of all fitness levels looking to build strong and aesthetic legs. Full workout routine and top tips…
View More LEG DAY FULL ROUTINE! | LEAN BULKING EP.13 🇵🇭
MUSCLE BUILDING MEAL PREP | CHICKEN AND FISH RECIPES | LEAN BULKING EP.12🇵🇭
LEMON & HERBS CHICKEN 500g Chicken breast 2tbp Olive oil Lemon Juice / Calamansi Paprika Oregano Black Pepper Himalayan Sea Salt CHICKEN TAPA 500g Chicken…
View More MUSCLE BUILDING MEAL PREP | CHICKEN AND FISH RECIPES | LEAN BULKING EP.12🇵🇭
MASSIVE ARM WORKOUT! + POSING | LEAN BULKING EP.11 🇵🇭
#LeanBulking #RaiPhysique #ArmDay #RoadToSwoleVill In this video, We’re going to train arms incorporating thick bar training and other techniques that can improve our arm size…
View More MASSIVE ARM WORKOUT! + POSING | LEAN BULKING EP.11 🇵🇭
COMPLETE SHOULDER WORKOUT FOR 3D DELTS! | LEAN BULKING EP.10 🇵🇭
SHOULDER WORKOUT!🔥 SEATED MILITARY PRESS WARM UP SET: 20 REPS SET 1: 15 REPS SET 2: 12 REPS SET 3: 12 REPS SET 4: 10…
View More COMPLETE SHOULDER WORKOUT FOR 3D DELTS! | LEAN BULKING EP.10 🇵🇭
LEAN BULKING HACKS! | LEAN BULKING EP.9 🇵🇭
Everyone who heads to the gym has experimented with a bulk in order to pack on mass. The problems start when you begin to build…
View More LEAN BULKING HACKS! | LEAN BULKING EP.9 🇵🇭
FULL DAY OF EATING 3000 CALORIES | LEAN BULKING EP.8 🇵🇭
In this video, I’ll be taking you through my full day of eating 3000 calories, I’m trying my best to keep my meals around 80%…
View More FULL DAY OF EATING 3000 CALORIES | LEAN BULKING EP.8 🇵🇭
BACK THICKNESS WORKOUT! | LEAN BULKING EP.7 🇵🇭
In this video, We’re going to train Back with other Legit Fitness Coaches in UAE. Some of the exercises on this back workout are a…
View More BACK THICKNESS WORKOUT! | LEAN BULKING EP.7 🇵🇭