Category: RGD Fitness

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. Reviewing the Crossfit open 2021 first stage. Cooommee…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. open workout 21.3&4 Cooommee oNNNN. crossfit talk and…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. open workout 21.2 Cooommee oNNNN. crossfit talk and…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. open workout 21.1 Cooommee oNNNN. crossfit talk and…

Ian the Beast vs The Crossfit Gnome ARM WRESTLING!! HIT THE SUBSCRIBE BUTTON it doesn’t take long, also please like and comment on the video…

Some of Mat Frasers biggest competition lifts. HIT THE SUBSCRIBE BUTTON it doesn’t take long, also please like and comment on the video to keep…

Check out these tips on toe to bar, getting you crossfit open ready. HIT THE SUBSCRIBE BUTTON it doesn’t take long, also please like and…

Check out these tips on the ring muscle ups tips to take you to the next level. HIT THE SUBSCRIBE BUTTON it doesn’t take long,…

Follow along with the Gnome as he does an easy follow along AB WORKOUT! Can you keep up!! PLEASE SUBSCRIBE!! Getting you ready for all…

Follow along with the gnome, as he gets your body ready for anything crossfit with some yoga/mobility drills! PLEASE SUBSCRIBE!! Getting you ready for all…