A Deadly Workout combo to destroy the legs!! 00:00 – 02:42 The Achilles Tendon 02:42 – 03:40...
RGD Fitness
Weightlifting Video, Percentage work. Working up to 80% on the Snatch and Clean and Jerk
Working up in weight in the snatch. Jord showing some super mobility and the rest of us...
In relay style with one athlete working at a time, complete the following for time: 27 thrusters,...
For time, starting with the women: 40 synchro toes-to-bars 30 synchro box jumps 20 synchro alternating dumbbell...
Clean and Jerk MM then FF 5-5, clean and jerks, weight 1 4-4, clean and jerks, weight...
Team Quarter Finals Event 2 Team CFR For time: 15 synchronized line-facing burpees 2 shuttle runs (pair...
