Credit to my brother getting these shots from his Drone https://m.youtube.com/channel/UCXVuMIOSJaxpKkKFb2ByWNQ?cbrd=1
RGD Fitness
Check out some Bad Hand stand holds and some big AMRAPS. Absolutely dripping in heat!! 00:00 –...
#crossfit #frontsquat #rgdfitness #crossfituk Fronts Squats + A deadly rope climb workout 00:00 – 01:20 Pre Workout...
#SID #strengthInDepth #RGDfitness Throwback // Strength in depth 2018 Snatch event Rodway and the Gnome RGDfitness
#Squatclean #Squatcleanworkout Check out this Clean Workout, with Great people!!
