Category: RGD Fitness

Team CFR hitting the BFMG Qualifier 21.3 Greasing up for the Arnold festival! Not feeling great but we got the JOB DONE!! Workout 4 Rounds…

BFMG 21.2A Arnold Festival Team CFR hitting the BFMG Qualifier 21.2A Greasing up for the Arnold festival! Workout is 8min cap 30 OHS 40/30kg 10…

TEAM CFR BLACK take on the crossfit open 2021 quarterfinals team test 5. For time, as a relay, each athlete completes 9-6-3 reps of: Snatches…

TEAM CFR BLACK take on the crossfit open 2021 quarterfinals team test 4 For total load: 4-rep-max front squat Each teammate’s heaviest successful attempt is…

TEAM CFR BLACK take on the crossfit open 2021 quarterfinals team test 3. M/M and F/F pairs each complete: Athlete 1: 100 wall-ball shots 120-cal.…

TEAM CFR take on the crossfit open 2021 quarterfinals team test 2. For time: M/F pair 1: 70 synchro GHD sit-ups 14 rope climbs, one…

TEAM CFR take on the crossfit open 2021 quarterfinals team test 1. For total time: 2 rounds each of: 15 strict handstand push-ups 15 dumbbell…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. Reviewing the Crossfit open 2021 first stage. Cooommee…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. open workout 21.3&4 Cooommee oNNNN. crossfit talk and…

RGD fitness and the GAFFA sit down and talk about the start of the 2021 open season. open workout 21.2 Cooommee oNNNN. crossfit talk and…