EVERYDAY IS ARM DAY

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CHEST + BACK DESTRUCTION | How to obtain a new Deadlift PR

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How I fixed my lower back pain *Actually Worked*

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HIGH VOLUME HYPERTROPHY SHOULDER WORKOUT

4 Sets Over Head Press 8-10 Arnold Press 12-15 Seated Shoulder Press 12-15 (Triple set)4 Sets Side Lateral Raise 12-15 Front Plate Raise 12-20 (Super Set)FacePulls 4 x 15-20 Dumbbell Shrugs 4 x 15 - 206 Sets Barbell Curls 12-15 Close Grip Bench 12-15 (Super Set)Rope Burn OutsSOCIAL Snap Chat - ShaneFit_Snap Twitter - https://twitter.com/ShaneFit_ Insta - https://www.instagram.com/shanefit_/► Bloggs https://shanedixonfitness.com/ http://shanedixonfitness.tumblr.com/ http://www.fitnessvloggers.com/ http://www.shanefit.net/►

Discovering Weaknesses | CHEST

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LEG DAY EVERY DAY – RAW WORKOUT

Squats 10,10,6,4,1Calf Extensions 4 x 15-20Leg Extensions 4 x 10-12 SS W/ Leg Curls 4 x 12-15Hack Squats 4 x 10-12 SS W/ Explosive Squats 4 x 5Leg Raises 5 x 10-12 SS W/ Hamstring Pulls 4 x 15CARDIO► SOCIAL Snap Chat - ShaneFit_Snap Twitter - https://twitter.com/ShaneFit_ Insta - https://www.instagram.com/shanefit_/► Bloggs https://shanedixonfitness.com/ http://shanedixonfitness.tumblr.com/ http://www.fitnessvloggers.com/ http://www.shanefit.net/► Fitness Motivation - https://www.youtube.com/watch?v=iz8FYXw_LQU► Vypex Apparel - http://vypexapparel.com?aff=73►

People Will Judge You – THANK YOU FOR 1K

Thank you all so much for 1KSOCIAL Snap Chat - ShaneFit_Snap Twitter - https://twitter.com/ShaneFit_ Insta - https://www.instagram.com/shanefit_/► Bloggs https://shanedixonfitness.com/ http://shanedixonfitness.tumblr.com/ http://www.fitnessvloggers.com/ http://www.shanefit.net/► Fitness Motivation - https://www.youtube.com/watch?v=iz8FYXw_LQU► Vypex Apparel - http://vypexapparel.com?aff=73► Tech GoProg Hero 5 - http://amzn.to/2sNo9wN Canon G7X - http://amzn.to/2v9Wp6u ElGato - http://amzn.to/2pnWMr5 Turtle Beach - Ear Force PX22 - http://amzn.to/2oT4Fsy Acer GN246HL - http://amzn.to/2p0fqsy► Equipment Training Tights - http://amzn.to/2po1khg Training

High Intensity Back Workout | WORKOUT MOTIVATION

Weighted Pull up 4x5 SS W/ Curls 10 Reps EachDEADLIFT 10,8,8,5BB Row 4 X 10Rack Pull 10,8,8,8,8 SS W/ Shrugs 15-20 RepsCable Row (Close Grip) 4x15-20 SS W/ Hammer Curls 10 Each ArmReverse Flys 4 X 15 SS W/ Reverch BenchPress 4 X 15► SOCIAL Snap Chat - ShaneFit_Snap Twitter - https://twitter.com/ShaneFit_ Insta - https://www.instagram.com/shanefit_/► Bloggs https://shanedixonfitness.com/ http://shanedixonfitness.tumblr.com/ http://www.fitnessvloggers.com/ http://www.shanefit.net/► Fitness Motivation - https://www.youtube.com/watch?v=iz8FYXw_LQU► Vypex Apparel

GOING FOR NEW PRs | DEADLIFT & INCLINE BENCH PRESS *Insane*

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How To Make Vegan Ice Cream | (Easy Recipe)

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