My home garage gym transformation is now complete! This is how I turned my empty single garage in to an EPIC Crossfit gym. Hopefully this…View More Insane Garage Gym Transformation // Home Gym Complete!!! 🏋🏼♂️
The PhD Nutrition diet whey protein challenge! Attempting 18 scoops of PhD Diet Whey! 300 grams of protein, 50g carbs and only 1650 calories. PhD…View More 18 Scoops of PhD Nutrition Diet Whey Protein Challenge – Tom’s Anabolic Kitchen!
I decided to try MMA for the first time and went straight in to a Muay Thai striking session with Dustin (DNA MMA). We covered…View More I took punches & kicks from an MMA Pro (bad idea)
Crossfit Athletes take on the US Army fitness test but with the addition of some 20lb weighted vests. The US Army fitness test is max…View More Crossfit Athletes attempt the US Army Fitness Test + 20lb weighted vests!
CROSSFEST is the UK’s first Crossfit music festival. It was a full day of workouts whilst DJ’s dropped some epic tunes. The competition was teams…View More The UK’s first Crossfit Music Festival: CROSSFEST 2021 🔥🎧🏋🏼♂️
This is the ultimate pro rugby fitness and skills test. I challenged John Okafor from Ready to Mingle (& Leeds Beckett Rugby first team) to…View More The Ultimate Pro Rugby Fitness (and skills) Test ft. John Okafor
Which is the best cardio machine for crossfit? Which Concept 2 erg should you get? In today’s video I will be doing workouts on both…View More Concept 2 BikeErg vs Rower // Best Cardio Machine for Crossfit
Fitness sensation Chloe Ting takes me through her ‘back & arms workout’ and it’s a different one. This workout consisted of 14 different exercises and…View More Training Back & Arms with Chloe Ting (is this for real?!)
This full body crossfit workout can be done anytime, anywhere by anyone. You don’t need gym equipment or weights, it’s all bodyweight exercises! The workout…View More 10 min Crossfit Workout without Equipment // Crossfit for Beginners
What should you eat before you workout? Here are 5 foods that offer benefits to you training should you eat or consume them before you…View More 5 foods you should eat before you workout