Category: TOM SEED

My home garage gym transformation is now complete! This is how I turned my empty single garage in to an EPIC Crossfit gym. Hopefully this…

The PhD Nutrition diet whey protein challenge! Attempting 18 scoops of PhD Diet Whey! 300 grams of protein, 50g carbs and only 1650 calories. PhD…

I decided to try MMA for the first time and went straight in to a Muay Thai striking session with Dustin (DNA MMA). We covered…

Crossfit Athletes take on the US Army fitness test but with the addition of some 20lb weighted vests. The US Army fitness test is max…

CROSSFEST is the UK’s first Crossfit music festival. It was a full day of workouts whilst DJ’s dropped some epic tunes. The competition was teams…

This is the ultimate pro rugby fitness and skills test. I challenged John Okafor from Ready to Mingle (& Leeds Beckett Rugby first team) to…

Which is the best cardio machine for crossfit? Which Concept 2 erg should you get? In today’s video I will be doing workouts on both…

Fitness sensation Chloe Ting takes me through her ‘back & arms workout’ and it’s a different one. This workout consisted of 14 different exercises and…

This full body crossfit workout can be done anytime, anywhere by anyone. You don’t need gym equipment or weights, it’s all bodyweight exercises! The workout…

What should you eat before you workout? Here are 5 foods that offer benefits to you training should you eat or consume them before you…