As soon as I saw that Matt released this dance I knew that I had to learn it haha. Definitely something super high energy and fun to dance to. I learned it all in one night and practiced for a total of about 2-3 hours before recording it.I decided to
Vinh Vu
OB/GYN ROTATION || Europa Fitness Expo || CHANNEL ANNOUNCEMENT
0:34 - Leaving Tulsa 1:15 - Europa Fitness Expo 3:20 - What My OB/GYN Rotation Was Like 7:47 - Announcement About My ChannelDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ" for 50% off first month. http://www.steezy.coContact: VinhzCastle@gmail.comFACEBOOK: http://www.facebook.com/vinhvuzTWITTER and INSTAGRAM: @VinhzCastle
500 LB DEADLIFT @150 lbs (VOMITTED!!) || Med School Vacation – Destin, FL
0:10 - Finished with Board Exams 1:35 - Deadlift PR Warm Up 3:33 - 500 lb Deadlift 4:10 - Throw Up (into my mouth) Aftermath 5:07 - Vacation in Destin, FLDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ"
WHAT IS A D.O. DOCTOR? || Teaching a Dance Class
0:13 - Difference Between an M.D. and D.O. 1:44 - Difference Between a Chiropractor and D.O. (with video examples) 3:04 - Where I Choreograph My Dances 4:00 - Teaching a Dance Class 5:14 - Dance Solo 6:05 - Dance GroupDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out
TAKING MY BOARD EXAM (USMLE) || How I Meal Prep Without Cooking
0:14 - Morning of My Board Exam 0:35 - Right After My Exam 1:20 - How I Prepared the Day Before and Morning Of My Exam 2:23 - Structure of My Board Exam (USMLE) 3:28 - Leg Workout Edit 5:21 - Getting Food to Meal Prep 7:15 - Prepping the Food for the WeekDancing Channel: http://www.youtube.com/vinhzcastleVinh
HOW I STAY FIT IN MED SCHOOL || Typical Day of Board Studying
0:08 - Morning Routine 0:48 - How I Study for My Board Exams 3:47 - Cutting/Marinating Chicken 6:17 - Leg Workout 8:47 - Physique Update - 150 lbs 9:13 - Cooking the Chicken 9:45 - Talking About How I Incorporate Fitness into Med School LifeDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST
25 LB BENCH INCREASE IN 6 WEEKS – Candito Bench Program FULL OVERVIEW
Dancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ" for 50% off first month. http://www.steezy.coContact: VinhzCastle@gmail.comFACEBOOK: http://www.facebook.com/vinhvuzTWITTER and INSTAGRAM: @VinhzCastle
EASY MEAL PREP FOR LESS THAN $12 || Good for 1 Week
Items: Boneless, Skinless Chicken Thigh Cabbage Frozen Broccoli Marinade Sauce Chicken BrothDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ" for 50% off first month. http://www.steezy.coContact: VinhzCastle@gmail.comFACEBOOK: http://www.facebook.com/vinhvuzTWITTER and INSTAGRAM: @VinhzCastle
Brian Nhira – HERO || BEHIND THE SCENES + FULL DANCE
4:24 - Full DanceDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ" for 50% off first month. http://www.steezy.coContact: VinhzCastle@gmail.comFACEBOOK: http://www.facebook.com/vinhvuzTWITTER and INSTAGRAM: @VinhzCastle
Vinh Vu || OU αΚΔΦ InvASIAN 2017 Performance ft. JR Aquino
1:18 - My Performance (only half because YouTube muted the other song) 3:46 - JR Aquino - By ChanceDancing Channel: http://www.youtube.com/vinhzcastleVinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharingVinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharingCheck Out More Fitness Vloggers at: http://www.fitnessvloggers.com http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/STEEZY Studio Discount code: "VINHZ" for 50% off first month. http://www.steezy.coContact: VinhzCastle@gmail.comFACEBOOK: http://www.facebook.com/vinhvuzTWITTER and INSTAGRAM: @VinhzCastle