0:10 – Leg Workout Edit 1:33 – How to Maximize Your Time in the Day Dancing Channel: http://www.youtube.com/vinhzcastle Vinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharing Vinh Vu Workout…
View More HOW TO MAXIMIZE YOUR TIME EVERY DAY || Stop Little Habits || CRAZY WORKOUT EDIT
0:17 – How to Lift Weights to Lose Fat 4:15 – Dinner at Nikkei 7:28 – Dinner at Crush Craft Dancing Channel: http://www.youtube.com/vinhzcastle Vinh Vu…
View More HOW TO LIFT TO LOSE FAT || Treated Her Twice for Her Birthday
0:10 – Compound Leg Workout for Low Back Pain 4:20 – Colorado Trip – Garden of the Gods & Pikes Peak Dancing Channel: http://www.youtube.com/vinhzcastle Vinh…
View More LOW BACK PAIN COMPOUND LEG WORKOUT || Hiking Pikes Peak – Colorado Springs
2:27 – Performance Dancing Channel: http://www.youtube.com/vinhzcastle Vinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharing Vinh Vu Workout (Modified Candito Program): MUST DOWNLOAD TO EDIT https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharing Check Out More Fitness…
View More Headline Performance in Chicago for UIC VSA Night Vision
0:07 – Should You Workout When You’re Sore 3:40 – Morning Rehearsal for the Production 4:35 – Backstage before the Production 7:57 – Performance Snippet…
View More SHOULD YOU WORKOUT WHEN SORE? || Legacy Project Dance Production
MyProtein Discount Link & Code: VINH10 for 10% off order http://tidd.ly/94633bf6 Dancing Channel: http://www.youtube.com/vinhzcastle Vinh Vu Diet: https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharing Vinh Vu Workout (Modified Candito Program): MUST…
View More How to Handle Sports & Working Out || PHYSIOBALL AB WORKOUT
0:07 – Working Out with Injuries & Leg Workout Techniques 3:26 – Behind the Scenes of my Dance Video Shoot Full Dance Cover: https://www.youtube.com/watch?v=aB4xEF-P_uw Original…
View More DEALING WITH INJURIES & LEG TECHNIQUES || Recording a Dance Cover Video
0:07 – Eccentric Training 3:36 – Sneak Peak of Dance Production MyProtein Discount Link & Code: VINH10 for 10% off order http://tidd.ly/94633bf6 Dancing Channel: http://www.youtube.com/vinhzcastle…
View More ECCENTRIC TRAINING || Sneak Peak of Dance Production
0:27 – Edible Gift Ideas 2:00 – Tangible Gift Ideas MyProtein Discount Link & Code: VINH10 for 10% off order http://tidd.ly/94633bf6 Dancing Channel: http://www.youtube.com/vinhzcastle Vinh…
View More VALENTINE’S GIFT IDEAS – NOT Typical Chocolate & Teddy Bear
0:20 – Ab Workout 3:25 – Current Physique @155 lbs 3:46 – Celebrating Chinese New Year & Lion Dancing MyProtein Discount Link & Code: VINH10…
View More 8 MINUTE AB ROUTINE || Chinese New Year Lion Dancing