2018 Team Series Event 3

Rx’d Workout:
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts

Men use 225 lb.
Women use 155 lb.

Time cap: 45 minutes
Tiebreak: None

Scaled Workout:
21-15-9 reps for time of:
Synchronized jumping pull-ups
Synchronized deadlifts

Men use 135 lb.
Women use 95 lb.

Time cap: 45 minutes
Tiebreak: None

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The Fittest On Earth™

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