2018 Team Series Event 4

Rx’d Workout:
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge

M 50-lb. dumbbell
F 35-lb. dumbbell

Time cap: 15 minutes
Tiebreak: None

Scaled Workout:
5 rounds for time of:
50 single-unders (each)
50-ft. synchronized overhead lunge

M 35-lb. dumbbell
F 20-lb. dumbbell

Time cap: 15 minutes
Tiebreak: None

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