2019 CrossFit Games – First Events Released

2019 CrossFit Games – Friday

Row & Burpee
(Age 14-17 and 35-54 Divisions)

For time:

  • 500-meter row
  • 30 bar-facing burpees

Age 55+ Divisions will not perform this event.

Two Ropes
(Age 16-17 and 35-49 Divisions)

5 rounds for time of:

  • 3 rope climbs
  • 15 front squats
  • 60 double-unders

W 75 lb. M 115 lb.

(Age 14-15 and 50-54 Divisions)

5 rounds for time of:

  • 3 rope climbs
  • 15 front squats
  • 60 double-unders

W 65 lb. M 95 lb.

(Age 55+ Divisions)

5 rounds for time of:

  • 2 rope climbs
  • 10 front squats
  • 40 double-unders

W 65 lb. M 95 lb.

2019 CrossFit Games – Saturday

Sandbag Triplet
(Age 16-17 and 35-54 Divisions)

  • 90-ft. handstand walk
  • 30 W / 35 M air bike calories
  • 90-ft. sandbag carry

W 140-lb. bag M 200-lb. bag

(Age 14-15 and 55-59 Divisions)

  • 90-ft. handstand walk
  • 25 W / 30 M air bike calories
  • 90-ft. sandbag carry

W 100-lb. bag M 140-lb. bag

(Age 60+ Divisions)

  • 90-ft. sandbag carry
  • 20 W / 30 M air bike calories
  • 30-ft. handstand walk

W 100-lb. bag M 140-lb. bag

Down & Back Chipper
(Age 16-17 and 35-49 Divisions)

  • 800-m run
  • 30 HSPUs
  • 30 DB thrusters
  • 30 box jump-overs
  • 30 power cleans
  • 30 box jump-overs
  • 30 DB thrusters
  • 30 HSPUs
  • 800-m run

W 20-lb. DBs, 20-in. box, 125-lb. cleans
M 30-lb. DBs, 24-in. box, 185-lb. cleans

(Age 14-15 and 50-54 Divisions)

  • 800-m run
  • 30 HSPUs
  • 20 DB thrusters
  • 30 box jump-overs
  • 30 power cleans
  • 30 box jump-overs
  • 20 DB thrusters
  • 30 HSPUs
  • 800-m run

W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans

(Age 55+ Divisions)

  • 400-m run
  • 20 HSPUs
  • 20 DB thrusters
  • 20 box jump-overs
  • 20 power cleans
  • 20 box jump-overs
  • 20 DB thrusters
  • 20 HSPUs
  • 400-m run

W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans

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