Boz Leads DG Workout

Adrian Bozman (CF-L4) leads a group through the Hero Workout, DG, offering scaling and logistics for how to perform the workout.

DG
Complete as many rounds as possible in 10 minutes of:
8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

25-lb. DBs 35-lb. DBs

CrossFit®

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