Rx’d Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
Time cap: 7 minutes
Tiebreak: None
Scaled Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees (stepping allowed)
Time cap: 7 minutes
Tiebreak: None
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The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™