2019 CrossFit Games – Friday
Row & Burpee
(Age 14-17 and 35-54 Divisions)
For time:
- 500-meter row
- 30 bar-facing burpees
Age 55+ Divisions will not perform this event.
Two Ropes
(Age 16-17 and 35-49 Divisions)
5 rounds for time of:
- 3 rope climbs
- 15 front squats
- 60 double-unders
W 75 lb. M 115 lb.
(Age 14-15 and 50-54 Divisions)
5 rounds for time of:
- 3 rope climbs
- 15 front squats
- 60 double-unders
W 65 lb. M 95 lb.
(Age 55+ Divisions)
5 rounds for time of:
- 2 rope climbs
- 10 front squats
- 40 double-unders
W 65 lb. M 95 lb.
2019 CrossFit Games – Saturday
Sandbag Triplet
(Age 16-17 and 35-54 Divisions)
- 90-ft. handstand walk
- 30 W / 35 M air bike calories
- 90-ft. sandbag carry
W 140-lb. bag M 200-lb. bag
(Age 14-15 and 55-59 Divisions)
- 90-ft. handstand walk
- 25 W / 30 M air bike calories
- 90-ft. sandbag carry
W 100-lb. bag M 140-lb. bag
(Age 60+ Divisions)
- 90-ft. sandbag carry
- 20 W / 30 M air bike calories
- 30-ft. handstand walk
W 100-lb. bag M 140-lb. bag
Down & Back Chipper
(Age 16-17 and 35-49 Divisions)
- 800-m run
- 30 HSPUs
- 30 DB thrusters
- 30 box jump-overs
- 30 power cleans
- 30 box jump-overs
- 30 DB thrusters
- 30 HSPUs
- 800-m run
W 20-lb. DBs, 20-in. box, 125-lb. cleans
M 30-lb. DBs, 24-in. box, 185-lb. cleans
(Age 14-15 and 50-54 Divisions)
- 800-m run
- 30 HSPUs
- 20 DB thrusters
- 30 box jump-overs
- 30 power cleans
- 30 box jump-overs
- 20 DB thrusters
- 30 HSPUs
- 800-m run
W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans
(Age 55+ Divisions)
- 400-m run
- 20 HSPUs
- 20 DB thrusters
- 20 box jump-overs
- 20 power cleans
- 20 box jump-overs
- 20 DB thrusters
- 20 HSPUs
- 400-m run
W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans
