21 thrusters
21 chest-to-bar pull-ups
W 85 lb. M 115 lb.
Time cap: None
Friendly Fran must be completed during block one of competition, between 9 a.m. and 12 p.m. on Friday, Sept. 18.
NOTES
This event begins with the barbell on the floor and the athlete standing behind the designated line. After the call of “go,” the athlete may move to the barbell to perform 21 thrusters, then 21 chest-to-bar pull-ups. The athlete will repeat this couplet for 3 rounds.
The event is over when the athlete completes all the required work and crosses the start/finish line. Time stops at the athlete’s first contact over the line. The athlete’s score will be the total time it takes to complete the event.
Time cap: 20 minutes
1RM Front Squat must be completed during block one of competition, between 9 a.m. and 12 p.m. Friday, Sept. 18.
NOTES
This event begins with the barbell in the rack. Athletes will have 20 minutes from their declared start time to find a 1-rep-max front squat. Within the 20-minute window, athletes may make as many or as few attempts as they like.
The athlete’s score will be the load (in lb.) of their heaviest successful lift. The judge will total the exact poundage of each pre-weighed piece of equipment used for the lift. In the event of a tie, the lighter athlete with the same successful lift will be placed above the heavier athlete.
15 deadlifts
15 strict deficit handstand push-ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit
Time cap: None
Damn Diane must be completed during block two of competition, between 3 p.m. and 6 p.m. local time on Friday, Sept. 18.
NOTES
This event begins with the barbell on the floor and the athlete standing with both feet behind the designated line. After the call of “go,” the athlete may perform 15 deadlifts, then 15 strict deficit handstand push-ups. The athlete will repeat this couplet for 3 rounds.
The event is over when the athlete completes all the required work and crosses the start/finish line. The athlete’s score will be the total time it takes to complete the event.
Time cap: None
1,000-m Row must be completed during block two of competition, between 3 p.m. and 6 p.m. local time on Friday, Sept. 18.
NOTES
This event begins with the athlete seated on the rower with the paddle in the handle hook. The judge will set the rower to count down from 1,000 m. The athlete begins when ready.
The athlete’s score is the total time taken to complete the row.
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb. M 185 lb.
Time cap: None
Nasty Nancy must be completed during block three of competition, between 9 a.m. and 12 p.m. Saturday, Sept. 19.
NOTES
This event begins with the barbell on the floor and the athlete standing with both feet behind the designated line. After the call of “go,” the athlete performs a 500-m run, 15 overhead squats, then 15 barbell-facing burpees. The athlete will repeat this triplet for 5 rounds.
The event is over when the athlete completes all the required work and crosses the start/finish line. The athlete’s score will be the total time it takes to complete the event.
Time cap: 20 minutes
Handstand Hold must be completed during block three of competition, between 9 a.m. and 12 p.m. Saturday, Sept. 19.
NOTES
This event begins with the athlete standing outside the 4-by-4-foot box. The judge will start the time when both of the athlete’s hands are placed inside the designated handstand area and both feet are off the ground.
The event is over when the athlete touches or reaches beyond the border of the designated box with their hand, or when the athlete’s foot or head touches the ground. Athletes will have 20 minutes from their declared start time to find their max hold. Within the 20-minute window, athletes may make as many or as few attempts as they like.
The athlete’s score will be the total time they remained on their hands inside the designated box.
