Want to know exactly what Mat Fraser was consuming daily during peak training and competition?! In this episode Mat Fraser and Sammy Moniz, founder of Feeding the Frasers, sit down in the kitchen and talk through a full day of eating. They were shocked to see how much food was actually being eaten each day. They talk about their approach to food and how they balanced food as fuel and eating to perform.
For more insights, a full calorie consumption overview, macronutrient breakdown and recipes of each meal shop the eBook “A Full Day of Eating for 5x CrossFit Games Champion & Fittest Man in History, Mat Fraser”.
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