All individual, age-group, and adaptive athletes will do a version of the benchmark workout Helen at the 2023 NOBULL CrossFit Games.
Helen WODThe Helen WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Movements in the Helen WOD
3 rounds for time of:400-metre run21 kettlebell swings (1.5/1 pood, 24/16 kg)12 pull-ups
