Warmup for Workout 1 of the Support Your Local Box Fundraiser

Here’s a zesty warmup for Workout #1 of the Support Your Local Box Fundraiser, brought to you by Seminar Staff Flowmaster Denise Thomas (CF-L4). Enjoy!⁣


:30sec run/ jog* in place between each exercise below ⁣
10 Jumping Jacks ⁣
10 Mountain Climbers⁣
10 “Yogi PushUps”⁣
10 Knee Hug to Lunge (alt legs) ⁣
10 Good Mornings⁣
*If you have space, you can also run/walk :15sec out, :15sec back⁣


5 slow & controlled Air Squats ⁣
5 Air Squats (regular speed)⁣
10 Push-Ups⁣
5 DB Deadlift (right arm)⁣
5 DB Deadlift (left arm) ⁣
5 DB Hang Snatch (right)⁣
5 DB Hang Snatch (left)⁣
5 DB Snatch (right)⁣
5 DB Snatch (left) ⁣

If you have any questions regarding how to modify the warm-up to your ability or to your available gear, hit up CrossFit Training (https://www.instagram.com/crossfittraining/), we’re happy to help! ⁣

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