Here’s a zesty warmup for Workout #1 of the Support Your Local Box Fundraiser, brought to you by Seminar Staff Flowmaster Denise Thomas (CF-L4). Enjoy!
GENERAL WARMUP:
:30sec run/ jog* in place between each exercise below
10 Jumping Jacks
10 Mountain Climbers
10 “Yogi PushUps”
10 Knee Hug to Lunge (alt legs)
10 Good Mornings
*If you have space, you can also run/walk :15sec out, :15sec back
SPECIFIC WARMUP:
5 slow & controlled Air Squats
5 Air Squats (regular speed)
10 Push-Ups
5 DB Deadlift (right arm)
5 DB Deadlift (left arm)
5 DB Hang Snatch (right)
5 DB Hang Snatch (left)
5 DB Snatch (right)
5 DB Snatch (left)
If you have any questions regarding how to modify the warm-up to your ability or to your available gear, hit up CrossFit Training (https://www.instagram.com/crossfittraining/), we’re happy to help!
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