Warmup for Workout 2: Support Your Local Box Fundraiser

Thanks to CFHQ Seminar Staff Flowmaster, Rob Lawson (CF-L3) for this warmup for Workout 2 of the Support Your Local Box Fundraiser. Enjoy!⁣
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GENERAL WARM-UP:⁣⁣
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👉 Work for 20 seconds, rest for 10 seconds, alternating between each movement:⁣

▪️Hop in Place ➡️ Plate Hops ⁣
▪️Scap Push-ups ➡️ Push-Ups⁣
▪️Air Squats⁣
▪️Squat Thrusts⁣

🔺(Suggestion: 2-3 rounds, increasing the pace and/or movement difficulty each round)⁣


SPECIFIC WARMUP:⁣

👉 Double Under “Penguin Drill” ⁣

▪️ :30sec Jump w/ Single Hand-taps (without rope)⁣
▪️ :30sec Jump w/ Double Hand-taps (without rope)⁣
▪️ 1min Single/Double Under Practice or Jumping Jacks⁣

👉 Burpee Warmup⁣

▪️10 Stepping Back/Stepping Up⁣
▪️10 Jumping Back/Stepping Up⁣
▪️10 Jumping Back/Jumping Up⁣ ⁣

⁣If you have any questions hit us up CrossFit Training (here: https://www.instagram.com/p/B-1-bfHnegG/) , we’re happy to help! ⁣⁣

#SupportYourLocalBox #CrossFitTraining

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