Workout 3: Support Your Local Box Fundraiser

Workout 3 has been released. Everyone is invited to participate with whatever gear you have available. Make sure you download the new scorecard on the Games site for a list of creative solutions. It also includes space to record multiple attempts.

If you’re new, there is still time to join this Fundraiser and complete all three workouts.

Scores are due April 24 at noon. Make as many attempts as you’d like. For tips and technical instruction, visit the vast repository of educational material freely available on Additional training instruction is also published regularly on the @CrossFitTraining Instagram (

Use #SupportYourLocalBox to share your experience. Send this workout to invite a buddy to participate. Registration is free, but 100% of financial contributions will be given to the @CrossFit® affiliate of your choice.

50 Dumbbell Deadlifts
50 AbMat Sit-Ups
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters

♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box

Time Cap: 20 Minutes

For answers to frequently asked questions, visit The CrossFit Games — (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

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