In his rookie season Justin Medeiros finished 3rd at the CrossFit Games. He visited Vermont with his coach Adam Neiffer leading up to his second year competing at the CrossFit Games for training camp with Mat.
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://hybridstrengthcoach.com/programs/hwpo
To pre-order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff
To pre-order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: https://static.macmillan.com/static/smp/feeding-the-frasers/