Hope you enjoy my day of eating, and it helps shed some light on how often or how much I am fueling my body!!
MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
2) Tia’s Daily Program (details in the link below)
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
THE SUPPLEMENTS I TAKE