Hope you enjoy my day of eating, and it helps shed some light on how often or how much I am fueling my body!!
MAKE SURE TO LIKE AND SUBSCRIBE!!
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Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/hit
2) Tia’s Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/daily
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
https://1stphorm.com/products/phormula-1/?a_aid=tia
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https://www.instagram.com/bc_visions/?hl=en
https://www.youtube.com/channel/UCJqcjiuyX5XcgZm3LCWleyw?view_as=subscriber