HOW TO GROW MUSCLE (Bulking Nutrition and Training)

I go over the different ways on how to approach putting on muscle when bulking. It’s important to keep track of your nutrition when bulking, and to be diligent in the way you approach your bulking diet. In your training, remember to emphasize progressive overload at a rate that is appropriate for your body. Increasing the weight too quickly may hold you back from the results you could achieve if you kept the weight lighter in your workouts and focused more on the mind-muscle connection. For a lot of teen athletes, it’s important to get a lot of high-quality calories in your diet rich in vitamins and minerals in order to remain healthy and achieve superior performance. These are all things to keep in mind when going into your bulk.

Here’s some of the formulas to help you find your maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
https://jcdfitness.com/2017/09/maintenance-calories/
http://www.calculator.net/calorie-calculator.html

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