How To Use a Food Scale // Shoulder Workout For The Ages // Vlog 37

In today’s video, I take you guys through a quick tutorial on how to properly use a food scale in order to get the best results from MyFitnessPal and also bring you along to the gym for a Shoulder Workout for the ages! Hope you enjoy Vlog 37!

One of the most frequent questions I get asked by my clients is about Food Scales and how to properly use them! A food scale can definitely be a tad tricky to figure out, but I promise as soon as you start using it for some time, you will be a master!

In my food scale tutorial, I break down how to switch between Grams and Ounces, as well as, how to properly weigh out chicken, other solid foods, and also liquids! I hope you guys find this tutorial useful, and if you are still confused, please comment below and I will happily put out another video!

In addition to the food scale lesson, I head to the gym for a Shoulder Workout of the ages! I have been killing my shoulder training sessions recently, so I wanted to make a short commentary taking you through the entire shoulder workout! In this workout commentary, I cover why I prefer to stick with heavy compound lifts in the beginning of the workout and then follow that up with a lighter, more high volume style.

I have the FULL Shoulder Workout posted below as well, so be sure to check that one out!

I hope you guys enjoy Vlog 37!

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SHOULDER WORKOUT

1. Machine Shoulder Press
5 Sets x 6-8 Reps

SUPERSET
2a. Incline Bench Dumbbell Rear Delt Flys
2b. Incline Bench Dumbbell Front Raises
4 Sets x 12-15 Reps

3. Cable Side Raises (Cable Behind You)
4 Sets x 12-15 Reps

4. Smith Machine Upright Rows
4 Sets x 6-8 Reps

5. Seated Straight Bar Overhead Press
1 Set x AMRAP

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