Complete coverage of Event 5 of the Men’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Mule, which was part of the first Rogue Invitational in 2019, returns for 2021, featuring a 21-15-9 rep breakdown of deadlifts (315 LBS) and burpee pull-ups. Taking place under the lights as the final event of Day 2, the Mule proved to be another head-to-head test for the top of the leaderboard. After Justin Medeiros beat him by less than 10 seconds in Event 4, Pat Vellner quickly returned the favor, earning his second event win of the weekend.
Details of the Workout:
Deadlift (315 LBS)
Burpee Pull Up
See more Invitational videos along with the leaderboard, event details, and more at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/