Complete coverage of Event 3 of the Men’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Echo Burner sandwiches a 40 calorie Echo Bike race between two sets of 20 thrusters at 115 LBS, measured for time. Half the men’s field broke the 3-minute mark in this one, with heat 2 finding leaders Jayson Hopper and Justin Medeiros separated by only a few seconds at the finish line.
Details of the Workout:
20 Thrusters (115 LBS)
40 Cal Echo Bike
20 Thrusters (115 LBS)
See more Invitational videos along with the leaderboard, event details, and more at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/
