2021 Rogue Invitational – Men’s Individual Event 4 – Concept2

Complete coverage of Event 4 of the Men’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Concept2 event is a showcase for aerobic intensity, combining a 21-cal SkiErg with 21 Medball GHD Sit-ups and a sprint up Rogue’s giant hill in center field . . . repeated four times. Fans couldn’t have asked for a better show than seeing 2020 Invitational champion Pat Vellner racing down the hill to try and catch 2021 CrossFit Games champion Justin Medeiros in a sprint to the finish line with an event victory on the line.

Details of the Workout:
4 Rounds For Time
21 Cal SkiErg
21 Med Ball GHD Sit-Ups (14 LB)
Hill Run

See more Invitational videos along with the leaderboard, event details, and more at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/

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