2021 Rogue Invitational – Women’s Individual Event 3 – Echo Burner

Complete coverage of Event 3 of the Women’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Echo Burner sandwiches a 32 calorie Echo Bike race between two sets of 20 thrusters at 75 LBS, measured for time. In the end, four women came in under the 3 minute mark, as Emily Rolfe, Annie Thorisdottir, Laura Horvath, and Amanda Barnhart battled for the event win.

Details of the Workout:
20 Thrusters (75 LBS)
32 Cal Echo Bike
20 Thrusters (75 LBS)

See more Invitational videos along with the leaderboard, event details, and more at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/

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