Complete coverage of Event 4 of the Women’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Concept2 event is a showcase for aerobic intensity, combining a 21-cal SkiErg with 21 Medball GHD Sit-ups and a sprint up Rogue’s giant hill in center field . . . repeated four times. Haley Adams was built for this type of workout and proved it today, but Tia Toomey, Gabriela Migała, and Kari Pearce weren’t far behind.
Details of the Workout:
4 Rounds For Time
21 Cal SkiErg
21 Med Ball GHD Sit-Ups (10 LB)
Hill Run
See more Invitational videos along with the leaderboard, event details, and more at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/
