2021 Rogue Invitational workouts have released – CrossFit

Individual events for the 2021 Rogue Invitational workouts have been released. Live streaming coverage start on Friday October 29, 2021 at 12:15pm EDT / 9:15am PDT on fitnessvloggers.com

FRIDAY OCTOBER 29TH

EVENT 1 – GORUCK

1:40 PM CST

Wheelbarrow pull to Zeus
10 Over under log on Zeus
5 Rope Climb
3 Sandbags to top of hill (50/35)
5 Rope Climb
10 Over under log on Zeus
Wheelbarrow push to finish

With GORUCK pack 30lb/20lb

EVENT 2 – BELLA COMPLEX

7:05 PM CST

1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead

For Max Load

SATURDAY OCTOBER 30TH

EVENT 3 – ECHO BURNER

12:25 PM CST

20 Thrusters (115/80)
40/32 Cal Echo Bike
20 Thrusters (115/75)

EVENT 4 – CONCEPT2

4:05 PM CST

4 Rounds For Time
21 Cal SkiErg
21 Med Ball GHD Sit-Ups (14/10)
Hill Run

EVENT 5 – THE MULE

6:40 PM CST

21-15-9
Deadlift (315/225)
Burpee Pull Up

SUNDAY OCTOBER 31ST

EVENT 6 – CHIPPER

9:30 AM CST

45/40 Cal Row
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
30 Strict HSPU
15 Ring Muscle Ups
Jerry Can Carry (100/70)
15 Ring Muscle Ups
30 Strict HSPU
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
45/40 Cal Row

EVENT 7 – TBA

1:25 PM CST

To Be Announced

You can follow more of the 2021 Rogue Invitational, including live streams and leaderboards at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/

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