Individual events for the 2021 Rogue Invitational workouts have been released. Live streaming coverage start on Friday October 29, 2021 at 12:15pm EDT / 9:15am PDT on fitnessvloggers.com
FRIDAY OCTOBER 29TH
EVENT 1 – GORUCK
1:40 PM CST
Wheelbarrow pull to Zeus
10 Over under log on Zeus
5 Rope Climb
3 Sandbags to top of hill (50/35)
5 Rope Climb
10 Over under log on Zeus
Wheelbarrow push to finish
With GORUCK pack 30lb/20lb
EVENT 2 – BELLA COMPLEX
7:05 PM CST
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
For Max Load
SATURDAY OCTOBER 30TH
EVENT 3 – ECHO BURNER
12:25 PM CST
20 Thrusters (115/80)
40/32 Cal Echo Bike
20 Thrusters (115/75)
EVENT 4 – CONCEPT2
4:05 PM CST
4 Rounds For Time
21 Cal SkiErg
21 Med Ball GHD Sit-Ups (14/10)
Hill Run
EVENT 5 – THE MULE
6:40 PM CST
21-15-9
Deadlift (315/225)
Burpee Pull Up
SUNDAY OCTOBER 31ST
EVENT 6 – CHIPPER
9:30 AM CST
45/40 Cal Row
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
30 Strict HSPU
15 Ring Muscle Ups
Jerry Can Carry (100/70)
15 Ring Muscle Ups
30 Strict HSPU
35 Box Step-ups w/Feed Bag (24/20 and 70/50)
45/40 Cal Row
EVENT 7 – TBA
1:25 PM CST
To Be Announced
You can follow more of the 2021 Rogue Invitational, including live streams and leaderboards at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/
