Top 10 BodyBuilding Myths – Top 5 Training Myths

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References:
https://www.ncbi.nlm.nih.gov/pubmed/11255140
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://www.youtube.com/watch?v=X_GeSVbAU3U
https://www.youtube.com/watch?v=5NqtfvR7v4A&t=2s
https://www.youtube.com/watch?v=60eSJTato64&t=1s

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