Yes Youtube, Welcome to our Channel! We are LA Obsession the fitness duo make up of Luke and Adam.
We Love the “CrossLifting” Style workouts and a big inspiration to us is Obi Vincent. He is a beast. https://www.youtube.com/user/Obiuvincent
In this video, we did a horrible CrossFit style challenge workout. ending it all in an ice bath.
Warm Up: 1KM Row
EMOM 3 Rounds
20 10kg Wall Balls
14 24kg Dumbbell Clean and Press
20 18kg Singel Arm Kettlebell Swings
10 18kg Singel Arm Over Had Squats
5 5 Sec Battle Rope Burpees
1 Minute Rest
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