This is for a general workout to cover a lot of bases and be well rounded in stability and strength. if you are an athlete you may want to add more sport-specific exercises into your plan.
🏋♂Personal Training/ Programs: https://laobsession.typeform.com/to/ewKb8w
📸LA Obsession – https://www.instagram.com/la_obsession
➡Facebook – https://www.facebook.com/LAObsessionFitness
➡Twitter – https://twitter.com/LA_Obsessed
➡Twitter – https://twitter.com/AdamHindley
➡Luke – https://www.instagram.com/lukestoney94
➡Adam – https://www.instagram.com/adam_hindley
Thank you for watching!