How I lifted for two years straight and made 0 progress.

Here is my promised 5×5 lifter plan for newbies and intermediate level lifters: https://stronglifts.com/5×5/#gref

Become a protein freak: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf?sfvrsn=688d8896_2

Also if you wanna look legit, then shop some juicy skywear products using this link: http://skywearthreads.com/discount/afterschoollifterclub15

And what not, do not make the mistake of subscribing.

Leave a Reply

Top