The N.E.S.T. Podcast #2 – Does weight lifting stunt growth?

In this episode of the NEST podcast, we look at the idea behind exercise stunting growth. Is exercise inherently dangerous for the youth?

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References:
Cochran, A. (2020). Youth Resistance Training: Facts And Fictions (Review Article). Canadian Strength and Conditioning Association. http://canadianstrengthca.com/youth-resistance-training-facts-and-fictions-review-article/

Dahab, K. S., & McCambridge, T. M. (2009). Strength training in children and adolescents: Raising the bar for young athletes? In Sports Health (Vol. 1, Issue 3, pp. 223–226). SAGE Publications. https://doi.org/10.1177/1941738109334215

Myers, A. M., Beam, N. W., & Fakhoury, J. D. (2017). Resistance training for children and adolescents. In Translational Pediatrics. https://doi.org/10.21037/tp.2017.04.01

Radovanović, D., & Ignjatović, A. (2015). Resistance Training for Youth: Myths and Facts. Annales Kinesiologiae, 6(2), 85–92.

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